Oct 29, 2012/ 116 notes
my heart goes pitter, for these sweet potato + zucchini fritters
sweet potato + zucchini fritters
prep time: 10 minutescooking time: 10 minutesmakes: 12grocery list:2 medium zucchini, grated1 medium sweet potato, grated4 green onions, minced1- 2 lemons, zested2 handfuls mint (or other herb, cilantro works well), chopped1 egg white or egg substitute2 tbsp coconut flour2 pinches, sea saltcoconut oil
in a bowl, mix zucchini, sweet potato, onions, lemon zest + mint
in a small bowl, mix together egg, coconut flour + sea salt
combine egg mixture with zucchini mixture
warm a large skillet over medium-low heat.  when hot, add coconut oil to coat the bottom of the pan
spoon the mixture into the pan in desired sized fritters. cook on each side until brown (about 3 - 4 minutes)
serve warm or at room temperature

my heart goes pitter, for these sweet potato + zucchini fritters

sweet potato + zucchini fritters

prep time: 10 minutes
cooking time: 10 minutes
makes: 12

grocery list:
2 medium zucchini, grated
1 medium sweet potato, grated
4 green onions, minced
1- 2 lemons, zested
2 handfuls mint (or other herb, cilantro works well), chopped
1 egg white or egg substitute
2 tbsp coconut flour
2 pinches, sea salt
coconut oil

  1. in a bowl, mix zucchini, sweet potato, onions, lemon zest + mint
  2. in a small bowl, mix together egg, coconut flour + sea salt
  3. combine egg mixture with zucchini mixture
  4. warm a large skillet over medium-low heat.  when hot, add coconut oil to coat the bottom of the pan
  5. spoon the mixture into the pan in desired sized fritters. cook on each side until brown (about 3 - 4 minutes)
  6. serve warm or at room temperature

notes:

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