Nov 4, 2012/ 16 notes

no soup nazi here

tomato + fennel soup

prep time: 10 minutes
cooking time: 15 minutes
serves: 4

grocery list:
coconut oil
1 small yellow onion, diced
2 fennel bulbs, outer layer removed + chopped
2 pinches red pepper flakes
sea salt
4 cups vegetable stock, homemade or boxed
1 - 2 cups water
3 pints grape tomatoes or tomatoes of your choice

  1. in a saucepan, heat coconut oil over medium heat. add onion, fennel, red pepper flakes + sea salt to taste + saute till translucent, about 10 minutes
  2. add vegetable stock and 1 cup water + bring to a boil
  3. add in tomatoes + simmer about 5 minutes
  4. puree with a hand held immersion blender until smooth. add additional water or vegetable stock to get desired consistency, if necessary
  5. garnish with basil or avocado (optional). add salt to taste
*** shown paired with a goat cheese + red pepper grilled cheese sandwich

*** to make soup have a creamy taste, puree or garnish with avocado.

notes:

  1. justaguttersnipe reblogged this from dinanicola
  2. rachellgmh reblogged this from sheilajakeandsophie
  3. omgcujas reblogged this from tattooedddmummie
  4. intothegravity reblogged this from sheilajakeandsophie
  5. nicholaiplusone reblogged this from tattooedddmummie
  6. littlelove-findaway reblogged this from tattooedddmummie and added:
    YES
  7. tattooedddmummie reblogged this from sheilajakeandsophie
  8. sheilajakeandsophie reblogged this from dinanicola
  9. dinanicola posted this